Pausely

The private menopause tracker.

Log a hot flash the moment it hits, in one tap. Track all 34 perimenopause symptoms, see your real pattern, and bring a clear summary to your doctor. No sign-up, and nothing ever leaves your phone.

One-tap hot flash logging

The thing every other menopause app makes impossible. Tap once, the time is captured, and your pattern builds, day and night.

Private by default

No account, no ads, no tracking, no cloud. Your symptoms stay only on your device.

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Pausely is a tracking tool, not medical advice or a diagnosis. Talk to your doctor or a menopause specialist.