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Tap the big "Log a hot flash" button on the Today screen. It records the time automatically. Tap a logged flash to set its intensity, or the x to remove it.
Only on your device. Nothing is uploaded. If you delete the app, your data is deleted too.
It turns months of your logs into a clear summary you can share or print for an appointment, so you bring real data instead of trying to remember.
No. Pausely is a tracking tool, not a diagnosis. Talk to your doctor or a menopause specialist about treatment.